Soup Pasta with Vegetables

Ingredients:Chopped Potato, Onion, Carrots, Okra and/or Green Peas, Minced Chicken Shaped into Meatballs, Spaghetti

Boil the Above!

Sause: 1 Can of White Sause into the Pot you Boiled the Vegetables and Chicken in. Add lots of Milk, Seasonings such as 1 Package of Udon "Dashi," Salt (to Taste), a little Ponzu (a kind of Soy Sause)

Fruit Yogurt with Chocolate Cornflakes

You need only one banana, one kaki(persimmom) and one mikan(tangerine). First, cut each of them into sizes which you want. Next, put yogurt on it and just decorate it with a handful of chocolate cornflakes. It is so delisious! You can add any kind of fruit to it or you can sweeten it with honey. You can eat this any time! For breakfast, during the noon time or at night. If you are hungry between meals, don't eat snacks! Eat Fruit Yogurt with Chocolate Cornflakes! and you can have a healthy life!