COLORFUL AND HEALTHY

INGREDIENTS

*TAMANEGI (ONION)

*TOKYO NEGI (LARGE, LONG GREEN ONION)

*MOMEN DOFU (FIRM TOFU)

*KINOKO (MUSHROOMS)

*DICED TOMATOES (CANNED OR FRESH)

*MINCED CHICKEN BALLS

*BLACK OLIVES

*VEGETABLES (SUCH AS BROCOLLI, CALIFLOWER, GREEN PEPPERS)

*CHEESE

In a large fry pan, sautee the onion in a little oil(olive or sesame). Add a little water, then the chicken balls and blocks of tofu, f0llowed by the other ingredients (cheese is the last, on top) cook slowly on medium heat, cover for a short while and do not over cook so the vegetable colors will be bright. Turn off the heat, divide into serving dishes. Serve it hot!

Healthy Pasta!

Ingredients
thick, flat udon(noodles), cheese(white or yellow), mushrooms(shimeji), onion(tamanegi), meatballs(chicken and vegetable), frozen vegetables(corn, carrots, peas), brocolli

Use a large fry pan, cut and slice the onion and sautee in olive, sesame or another oil. Add some water and 1 pack of udon seasoning(dashi) and ponzu. Add udon, mushrooms, brocolli(cut), and frozen vegetables and mix well and cover on medium heat. When the above materials are completely heated, lay 4-5 slices of cheese on top-then mix in!